I am obsessed with Vitamixing. It is the best way to eat veggies you otherwise would not consume. Better than juicing. Better than blending. Great for health on so many fronts. I encourage each of you, despite the hefty price tag, to embrace the phenomenon. You can thank me later.
My latest obsession: 2 large leaves of swiss chard (I also had never consumed this beforeabout a year ago), 1 medium banana, 1/2 avocado (170 g raw), 1/2 cup cold water, 1/2 cup cold ice.
300 calories. Great, vitamin and nutrient packed breakfast!